HealthyLife

  Food and beauty       When it comes to beauty and the preservation of youth and youth, many people are eager to find all possible solutions and ways to prevent them from changes in age and the emergence of signs of aging , as the skin changes and graying appears, and the health of the body may begin to decline, but the skin is the first to show While the signs of aging may remain hidden in the internal organs, a successful and effective fight against aging lies in focusing on health and activity and preventing aging from becoming a time of disease, while reducing the onset of aging on the skin, face and body,   Must therefore attention to health and anti - aging since childhood, as eating a healthy diet and exercise aerobic exercise Regularly, over many years, it plays an important role in maintaining health and youth, and there are many rumors about certain vitamins and their uses to fight the signs of aging, so this article aims to talk abou...

Food and brain health      The human brain is working around the clock, and control of ideas, movements, breathing, and heart rate, and senses and others; this means his need for permanent energy, obtained through food, and thus affects food directly on the brain. Eating a healthy, high-quality diet that contains high amounts of vitamins, minerals, and antioxidants nourishes the brain and protects it from free radicals that destroy cells.  The most important vitamins that develop mental abilities  Vitamin E, C, B6, B12, B9  Vitamin E      Vitamin E is known to play a major role in fighting free radicals and fighting cell damage. Several studies have found that vitamin E delays the development of Alzheimer's disease (mild and moderate). In 2014, a study published in the Journal of the American Heart Association found that tocotrienol, which is naturally present in palm oil, a type of vitamin E, can protect the brain from...

 Vitamin D       Vitamin D is the vitamin known as the sun's vitamin . The main source of vitamin D is the sun 's exposure to the sun until the body produces the vitamin. By exposing the skin to ultraviolet light from the sun, it converts the cholesterol found in the skin through a series of vital processes. Vitamin D Exposing the hands and feet to the sun for five to ten minutes, two to three times a week is long enough to provide the body with its vitamin D requirement, as well as having limited amounts in certain foods .   Vitamin D and calcium Vitamin D increases the level of calcium in the blood by:  Increased calcium absorption from the intestine. Reduce calcium loss through urine by increasing calcium reabsorption in the kidneys.       Here, it should be noted quickly that the lack of calcium in the blood stimulates the secretion of parathyroid glands of the hormone , which works to increase the level of calcium i...