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Information about the benefits of olives


olives

Olives 

    Olive is one of the varieties of plants that spread all over the world, especially in the Mediterranean basin, and known since ancient times for its medicinal benefits, as it was known in the Roman era as a medicinal fruit that treats many diseases, except for its distinctive taste, which made it serve on various tables, and is distinguished by a tree olive revered among Muslims because of the mentioned in the Koran, and there are different types each of which is characterized by varying proportions of nutrients in which chemical compounds, and olive fruits that are frequently used with the power of all kinds, and in sandwiches or entrees to open the appetite, and is characterized by not limiting its benefits to fruition Only, it can be used in many areas, and in this article we will mention benefits.

 Olive food ingredients 

We mention these components: 

  • Olives of all kinds contain essential minerals for the body, such as calcium , potassium, sodium, iron, phosphorous, and sulfur. 
  • It contains a high percentage of vitamins, such as: Vitamin B, A, E. Contains essential amino acids and antioxidants. 
  • It contains oleic acid, which is one of the beneficial fatty acids necessary for the body. 
The benefits of olives 


The benefits of olives are as follows:
  •  It provides energy and vitality, as it contains multiple vitamins. 
  • A person feels full and hunger away, and reduces his rate of food consumption. 
  • It treats various bone diseases and maintains their health because it contains vitamins and important elements, such as: calcium and phosphorous. 
  • The heart protects against many diseases, because it contains oleic acid. 
  • It treats anemia because it is an important source of iron that goes into the synthesis of hemoglobin in the blood. 
  • It is good for the digestive system, because it contains 20% of the fiber that protects against indigestion. 
  • It reduces the percentage of harmful cholesterol in the body because it contains polyphenols, which reduces the chances of developing atherosclerosis, and it contains oleic acid that protects the heart from disease. 
  • It improves human skin health, fights the effects of aging and aging , as it moisturizes the body, smoothes its texture, brightens its color and gets rid of white lines. 
  • It treats various hair problems such as hair loss and roughness, and it also protects against split ends. 
  • Relieves joint pain, muscle irritation, because it contains antioxidants and anti-inflammatory. 
  • It protects the body from gout. 
  • It increases sexual arousal, and increases fertility in men by consuming it continuously.
  • It protects against cancer because it contains anthocyanins that fight the growth of free radicals, which in turn cause many serious problems. 
  • It reduces allergy damage because it contains antihistamine compounds .

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