Fats
We eat on a daily basis which can contain a certain percentage of different fats, and fats are one of the nutrients that have an important impact on the human body according to its type and source, some of which is beneficial to the body is used to perform several functions of the body, and some of it causes many problems For this health a person must choose the appropriate type and quantity to obtain benefits and avoid damages.
Types of fat
- Saturated fats: These are fats that remain solid at room temperature and raise cholesterol in the blood and cause many health problems, such as fats found in meat, ghee and oils.
- Unsaturated mortars: They are fats that are in the liquid state at room temperature, and do not cause a rise in the level of cholesterol in the blood and do not lead to health problems for their intake if taken in reasonable quantities, but rather are of great benefit to the human body, such as fats found in vegetable oils, which It is extracted from herbs.
Fat damage
- Obesity, as the fat is full of calories, which is twice as high as carbohydrates and proteins.
- Having diabetes, and increasing the risk of disease in people with it.
- Exposure to a risk of developing cardiovascular diseases, such as stroke and high blood pressure.
- Arthritis.
- Increased risk of cancer.
- Inability to breathe during sleep.
- It reduces the amount of milk for lactating women and also reduces its quality. It increases the possibility of sperm deformation and lowers testosterone.
Avoid fat damage
To avoid damages and mitigate them if they happen, a person must adhere to a specific system while eating food, as he reduces the intake of foods that contain high levels of fat, especially saturated fats, which he prefers to avoid. The person and his percentage of fat, and it is very important that he perform many sports activities that help greatly to get rid of fats and calories in excess of the body’s need, and there are many herbs and foods that are effective for getting rid of fat Won such as coffee, green tea, lemon, cinnamon and yogurt.
This does not mean not consuming fats, but healthy fats should be consumed in limited quantities so that the body gets the benefit, such as working to maintain body temperature, and helping to complete metabolic processes, and protecting the body from the risk of exposure to wounds through its use as a lining, and fat is a very important source of energy supply to the body .
Comments
Post a Comment