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How do I reduce blood sugar ?


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Sugar level in blood 

      Sugar normal in the blood of human fasting , ranging from eighty to a hundred mg / dl, and two hours after eating must be a hundred and forty mg / dl, but because of poor eating habits and wrong, the proportion of increased sugar in the blood to high levels, it is possible to control the level of sugar Reducing blood levels by eating some foods that are effective in controlling sugar, in addition to some practices that give the individual an opportunity to control their blood sugar level.

Food that lowers blood sugar 

There are many foods that lower blood sugar, including: 

  • Cinnamon is rich in properties that raise the level of insulin in the blood, thus increasing the level of sugar absorption in the blood, since a tablespoon of cinnamon gets rid of blood from 10% of sugar. It is possible to eat cinnamon by putting it on food, or drinking it with a boil. 
  • Eating olive oil in the morning increases the effectiveness of insulin in burning the sugar in the blood throughout the day, due to its richness in monounsaturated fatty acids, and thus the level of sugar in the blood decreases. 
  • Dairy is rich in magnesium and calcium, as well as vitamin D. These substances reduce blood sugar, so it is recommended to take it twice a day. 
  • Cabbage is a leafy vegetable rich in a large amount of magnesium and vitamin K, so it is effective in reducing the percentage of thanksgiving in the blood, as it is rich in anti-inflammatory effective in controlling the percentage of sugar in the blood. 
  • Fish are foods rich in omega-3 acid, and this acid reduces blood sugar significantly. 
  • Beans are a fiber-rich legume, maintaining blood sugar, and it helps to stabilize this ratio, and eating beans regularly, reduces the level of sugar in the blood significantly. 
  • Oats reduce 30% of blood sugar, thanks to its richness in fiber and not containing sugar, and it is also rich in beneficial elements for the body, and to obtain these results, oats must be eaten twice daily. 
  • Wheat germ reduces blood sugar level, thanks to its richness in Vitamin E and Vitamin B. 
  • Celery, has properties that enable it to control blood sugar levels. 
  • Guava and apples are rich in sugar, which is slowly analyzed. Therefore, the body does not need large amounts of insulin to analyze this sugar. Therefore, these fruits work to lower the level of sugar in the blood naturally. 

Other ways to lower blood sugar 
There are many ways to lower your blood sugar level, including:
  • Doing exercise helps revitalize the body, and also helps the body to burn sugar and control its levels. 
  • Understand the causes and factors that raise blood sugar, in order to avoid them, which reduces the level of sugar in the blood. 
  • Pay attention to diet and avoid eating foods rich in sugars.




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