How to get rid of saturated fats ?

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How to get rid of saturated fats

There is no specific way to help get rid of fats, but a low calorie diet and rich in important nutrients with exercise are one of the best ways to burn fat in the body, as experts recommend doing several exercises to get rid of fats, including low density exercises such as swimming and walking, exercise with high exercise intensity, for example, exercise white or what is known as high - intensity workout mutawatir or weightlifting exercises, and help these things burn fat dramatically in addition to its contribution at Food Science habits.

Nutritional advice to reduce saturated fat intake

Here are several tips to follow to help reduce total fat intake in the diet:

Read labels on foods, and compare products together to see which ones are the least fats.
Choose low or low fat dairy products.
Use grilling, baking, chard or steamed methods instead of frying foods.
Determine how much oils to put on foods with a teaspoon or use an oil spray.
Get rid of the fat on the meat and remove the skin from the poultry before the cooking process.
Choose lean meats like turkey breasts and lean minced meats.
Choose less oils with fats in foods, for example olive oil and sunflower oil.

Foods that contain saturated fats

There are many foods that contain saturated fats naturally, mostly from animal sources such as meat red, poultry, dairy products, and no saturated fat found in food in the solid state at room temperature, for example, butter, and the most important sources of saturated fat , all of the following:

High-fat cheese.
Milk full cream.
Eggs.
Sweets containing dairy products.
Desserts in general and chocolate in particular.
The pizza.
Pasta dishes, especially those of which cheese is a component.
Potato or corn chips.
French fries.
Sausage, sausage and bacon.
Burgers.
Coconut, palm, and palm kernel oils.
Cocoa Butter.

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