How to treat liver fat?

Liver fat

   We are often disturbed by the appearance of fat on the abdomen or thighs, but will we be disturbed when the fat appears on the liver ?! You may suffer from this condition, but without feeling it, and the presence of a small amount of fat in the liver is considered a natural thing, but for the fat to form 10 to 30% of the percentage of the weight of the liver is considered abnormal, and this may be the result of drinking too much alcohol. It is the result of liver disease, and this may lead to serious complications, so we will talk about this topic about liver fat, and talk about how to prevent and treat it.

The liver

   The liver is considered one of the most consumed organs in the human body, it has several functions, including purifying the blood from toxins and fats as well, so the liver is considered as a filter or a blood filter in the body, and sometimes the percentage of fat in the body may increase, and this makes the leftover fats clustered around the liver, It becomes difficult for the liver to function normally, and if the fat continues to accumulate, this may lead to cirrhosis or any other liver disease, then the blood must be purified from toxins so that we get rid of the accumulated fat in the liver in order to work Normally. 

Symptoms of liver fat 

• You may feel some pain in the upper right of the abdomen. 
• You may feel some fatigue, tiredness, weakness, and some nausea. 
• You may feel a decrease or weight loss. 
• You may feel some disorder in focus. 

Causes of liver fat 

There are many causes for liver fat to occur: 

• Drinking alcohol excessively, and this is one of the most important reasons. 
• One reason may be obesity or being overweight. 
• One reason may be an increase in the percentage of blood fat. 
• One of the reasons is because you have diabetes. 
• One of the reasons that may increase liver fat is to take a pregnancy pill. 

Means to prevent liver fat

• You should avoid all or some foods that contain a lot of fat. 
• Eat more vegetables, fruits, and legumes, because they are fat-free and are rich in vitamins and fiber. 
• You should maintain regular and moderate weight as well. 
• You have to do a lot of exercise, and walk in particular, as it burns fat. 

How to diagnose liver fat

    Liver fat is diagnosed by the doctor noticing that the liver is slightly enlarged, and there may be other signs that indicate the presence of fat in the liver, and is done through tests, such as:

• Blood tests: In routine blood tests, there is an increase in the levels of enzymes present in the liver, and these enzymes may be a transporter of aminine, or be an enzyme transporter of aspartate. 
• Imaging tests: You can observe fat on the liver through imaging tests, such as: X-ray imaging, or through ultrasound imaging, in the event of a problem in the fatty liver that requires you to perform other tests. 
• Liver biopsy: The presence of fat in the liver is confirmed by diagnosing the liver by taking a biopsy from the liver, which is a biopsy taken from the liver, and a biopsy is taken from the liver, after any other factors are denied, and a biopsy is taken from the liver after the patient is anesthetized , And local anesthesia is done through a needle in the skin, and a small sample of the fat in the liver is taken, and the sample is then examined through a microscope, to discover signs of fat, whether inflammation or injury to the liver cells, in the absence of signs of inflammation or injury In liver cells, in this case the diagnosis is: Fatty liver. 

Treating liver fat 

Treatment is carried out in several ways, including: 

• Food: We must eat a lot of vegetables, fruits, grains, and legumes, because they are rich in vitamins and fibers, and they are considered fat-free, and we must increase cabbage, cauliflower, wheat, turmeric, and other fat-free materials in addition to the milk thistle Beneficial, all contain antioxidants and are considered poison resistant. 
• Exercise: We must exercise a lot, especially walking, for at least half an hour every day. 
• Herbs: Herbs are considered one of the most important ways to treat many diseases, and many herbs such as chamomile, cauliflower and other herbs can be used to treat liver fat, by soaking equal amounts of these herbs in a liter of boiling water and leaving for a quarter of an hour, and the amount of a cup From it in the morning and evening. 
• Indian installment: One teaspoon of the Indian installment is soaked in a glass of boiling water for a period of up to a quarter of an hour, after which this drink is drunk in the morning and evening. 
• Red Chickpea: Red chickpea ground is soaked in boiling water to prepare it for treatment of liver fat, and it is drunk several times during the day. 
• Ginger, marjoram and cinnamon: For the treatment of liver fat through these herbs any of the herbs are boiled, and they are drunk during the day several times, as if you were drinking a cup of coffee. 
• Honey and apple cider vinegar: This mixture is considered a treatment for the condition of liver fat, and two equal tablespoons of apple cider vinegar and honey are mixed. The mixture is placed inside a glass of lukewarm water, and is drunk every morning or at least an hour before a meal. 
• Lemon: Liver fat can be treated with lemon, which is very beneficial for this case, and this is done by adding lemon to the food, or you can add it to some appetizers, such as salads, and you can drink it by squeezing it, so lemon is considered one of the most substances that have the ability to expel Toxins from the body, reducing fat accumulated on the liver. 

    After we got acquainted with the liver, liver fat, its symptoms, how to prevent it, and how to treat it, we have beautifully everything that is necessary for this topic, to be broad, knowledgeable and fully informed about the topic, and we become more knowledgeable, and we must confirm that the system is the basis Everything. Regulation in food - for example - makes you more preventive of diseases, and cleanliness also makes you more preventive of diseases, in addition to that it gives you a spirit of happiness and happiness, and makes you more joy and more comfortable, and we find that most treatments for many diseases are quoted from nature, and these One of the most and the greatest blessings that God Almighty has bestowed upon us, because God - To His Almighty - Most Merciful, Most Merciful in His servants, He bestowed upon them the most beautiful things, and there is no disease except He made medicine for him, and it is wise to make in this nature for us healing, health and wellness, in addition to the beautiful and wonderful and beautiful view, which makes the soul reassuring and thankful, more comfortable and serenity, This is also a type of treatment, especially in cases of stress or sadness