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Information about the benefits of avocado

 
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Health benefits of avocado

   Avocado is obtained from Avocado tree ,  and several studies indicate that this distinct fruit has strong effects on the health of the body, including:  

Eyesight enhancement 

   Avocado contains phytochemicals ( anti oxidant ), and avocado contains mono unsaturated fatty acid that supports the absorption of antioxidants. These antioxidants are very necessary to maintain health. Eye. 

Bone strengthening 

   Avocado contains a high value of vitamin K, which is necessary for bone health , as it increases the absorption of calcium and reduces its loss from the body, thus reducing the risk of developing osteoporosis. 

Maintaining normal cholesterol 

    Avocado contains 25 milligrams of natural plant sterol called Beta-sterol, and studies have shown that regular consumption of this substance helps to keep cholesterol levels within their natural proportions in the body. 

Pregnant and fetus feeding 

   Avocado contains folate acid, which is necessary for the development and growth of the fetus. It also reduces the risk of the fetus developing a neural tube defect, and reduces the risk of miscarriage. 

Help lose weight 

   Most fruits consist mainly of carbohydrates , while avocado consists mainly of healthy fats, as healthy fats make up 15 grams, two grams of protein, 9 grams of carbohydrates, and 7 grams of fiber, and so net carbohydrates remain only two grams, so avocado is a low food Carbohydrates are very rich in fiber, and avocado does not contain cholesterol or sodium, thus it may help to lose weight when included in a healthy and balanced diet. 

Fighting cancer 

    One study showed that avocado extract inhibits the growth of cancerous cells in the prostate, and also has benefits in reducing the side effects of chemotherapy.

The nutritional value of avocado 

    Avocado fruits are characterized by containing healthy fats, fibers and many vitamins and minerals necessary for the body, as one cup of cubic pieces of avocado provides a wealth of nutrients that support the health of the body, as it contains 10 grams of fiber, which helps to continue the process of digestion smoothly, and may contribute Reducing harmful cholesterol in the body, which enhances the health of the heart, as it provides 15 milligrams of vitamin C, 52 micrograms of vitamin K, which is a necessary vitamin for the occurrence of blood clotting, 3 milligrams of vitamin E, 122 micrograms of folate, and vitamin B, which It helps in the production of L cells M red, 728 milligrams of potassium. 

How to use avocado 

     Avocado can be added to salads, or green juices. It can also be added to an egg slice instead of cheese that contains saturated fat. It is also used as a substitute for mayonnaise, and is added to various sandwiches.

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