Saturated fat foods

Butter

Saturated fats make up 50% of butter, and Trans fat creates 4%, so it is better to reduce or avoid butter, and there are many alternatives that can be used in place of butter, such as oil Olives , butter, nuts, avocado, or tahini, as these foods contain trans fats that are good for health.

Coconut Oil

Many people believed that coconut oil is one of the healthy foods, but saturated fat is 92% of this oil, it has indicated some studies that the consumption of this oil increases the levels of both cholesterol beneficial and bad cholesterol both, and may cause high levels Harmful cholesterol increases the risk of heart disease, and although this study has suggested that using this type of oil is better than butter, the use of canola or olive oil is more correct than coconut oil.

Salami

Salami meat is one of the foods that may increase the levels of fats and calories in foods, as a single 12-gram segment provides the body with 4.7 grams of fat, including 1.7 grams of saturated fat.

yolk

A single egg yolk contains 5.6 grams of fat, and approximately 1.6 grams of saturated fat, as it is a source of cholesterol, so some people may think that there is a link between eating it and developing heart disease, in fact, the amounts that a person consumes of cholesterol It does not cause a significant rise in cholesterol levels in the body, as there are many other nutrients beneficial to health available in egg yolks, such as vitamin A , vitamin D, and vitamin E, in addition to essential fats, so eating eggs as part of a balanced diet is considered An order Safe.

Processed foods

Saturated fats are available in many processed foods. Some of the most important of these foods are the following:

Ready fatty snacks.
Deep fried foods.
Cake.
Biscuit.
Pies and pastries.

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