The benefits of oranges

Reducing the risk of stroke

Eating large quantities of citrus fruits , such as: oranges and grapefruit, may reduce the risk of ischemic stroke in women, according to the American Heart Association, and people who eat large quantities of citrus have a 19% lower risk of stroke Of women who eat less.

Beneficial to the skin

Oranges contain vitamin C, which is an antioxidant vitamin. Oranges help fight skin damage caused by pollution and sunlight, reduce wrinkles, and improve skin texture. It also plays a vital role in the formation of collagen. Oranges can be eaten or applied to the skin.

Lowering blood pressure

Oranges are a good source of potassium, as consuming potassium in large quantities reduces blood pressure levels, for people who suffer from high levels, and has beneficial effects on the health of blood vessels and the heart.

Heart health

Clinical studies have found that daily consumption of orange juice for four weeks has an anticoagulant effect and works to reduce blood pressure significantly, and it was found that the fibers work to reduce cholesterol levels in the blood, and oranges contain flavonoids, and may have protective effects against heart disease, It is likely that regular consumption of oranges helps reduce the risk of heart disease.

Prevention of kidney stones

Oranges are a good source of citric acid and jackets, which help prevent kidney stones from forming, as jackets in oranges have similar effects to jackets that are prescribed to patients with kidney stones.

Digestive health

Oranges are very beneficial to the health of the digestive system in general, because they contain a high percentage of fiber, as most of the fiber content in oranges is in the shell and on the surface of the pulp, and these food fibers are called pectin, and to get the best benefit from these nutrients, you should try not to get rid of All white crusts, which are on the surface of the pulp and just below the crust, may be very beneficial for people who suffer from constipation, or bowel obstruction, as oranges can be introduced into their diet; because pectin works as a good laxative, and it is also believed that it helps to improve colon health, And it reduces the risk of injury Pric colon cancer by protecting the mucous membrane of the toxins.

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