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Vitamin B1



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Vitamins 


   Vitamins are one of the very important organic compounds, which play a major and vital role in all body functions, and the lack of any of them causes many diseases and problems.     There are two types of vitamins, including water-soluble vitamins that are not stored in the body and require continuous consumption, which are the B complex vitamin, vitamin C, and vitamin B1, and there are vitamins soluble in fats, which are vitamin A, vitamin D, vitamin E, and vitamin K. 

Vitamin B1 


   It is one of the vitamins of the vitamin B complex, and its common name is "thiamine." It is also called vitamin the nervous system, and is considered an anti-stress. The most people who are exposed to a deficiency of vitamin B1 in their bodies are alcoholics, those who undergo dialysis, and people who take diuretics . 

Benefits of Vitamin B1 


Vitamin B1 has many benefits, including the following: 

  • It maintains the health of the nervous system and nerves, as it helps in the growth of nerve membranes and nerves. 
  • It strengthens the heart, keeps it healthy, and the health of arteries and veins. 
  • It helps complete metabolism in the body, such as carbohydrate metabolism, to convert it into glucose, and fat metabolism, as it breaks it down. 
  • Maintains healthy skin, giving it freshness and vitality. 
  • It helps the body get rid of fatigue and stress, gives it energy and vitality, and improves the functions of the body's systems. 
  • It strengthens hair follicles, prevents hair loss, and gives them freshness, vitality, and shine. 
  • Prevents night blindness. 
  • Opens appetite to eat. 
  • It helps to sleep and prevents insomnia. 
  • It improves the general mood, and boosts morale. 
  • Delays the onset of symptoms of aging. 
  • It facilitates digestion. 
  • It contributes to the process of making red blood cells. 
  • Improves memory functions. 
  • It treats cirrhosis. 
  • It treats excess production of thyroid hormones. 

Sources of obtaining vitamin B1 

  • Legumes in general, such as green and white beans, and peas. 
  • Potatoes. 
  • Yeast. milk products. 
  • Chicken liver and lamb liver, which are the highest sources. 
  • Red meat, and chicken meat. 
  • Whole grains, such as wheat, oats, and unshelled rice. 
  • Asparagus sticks. 
  • Mushroom mushrooms. 
  • Spinach. 
  • Lettuce. 
  • Nuts, such as sunflower seeds. 
  • Tomato. 
  • Eggplant. 
  • Fish, like tuna. 

Symptoms of a Vitamin B1 deficiency 

Symptoms of a Vitamin B1 deficiency are: 
  • Anorexia. 
  • Early Alzheimer's disease, and forgetfulness. 
  • Infection with diseases and problems in the nervous system.
  • Feeling of laziness, lethargy, and loss of body energy. 
  • Incidence of a number of diseases, such as dry barberry, wet barberry, brain abnormalities, and Frankel Korsakov syndrome. 
  • Indigestion. 
  • Muscle and nervous spasms. 
  • Having cardiovascular disease.


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