What are the benefits of bananas?

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Rich source of potassium

Bananas contain a high percentage of potassium and contain good levels of protein and dietary fiber. Bananas are rich in a mineral called potassium, and this mineral is important as it maintains fluid levels in the body and regulates the movement of nutrients and waste inside and outside the cells. Potassium also helps muscles contract , Improves neuronal response, maintains a regular heartbeat, can reduce the effect of sodium on blood pressure, and also potassium may reduce the risk of kidney stones forming with age, and a medium-sized banana contains 422 milligrams of potassium, so it is preferred Obtaining potassium from food sources such as bananas.

Contains antioxidants

Fruits and vegetables are excellent sources of nutritional antioxidants, and bananas contain several types of powerful antioxidants including dopamine, and these antioxidants have been linked to many health benefits such as reducing the risk of heart disease and degenerative diseases, however it is incorrect information It is common for dopamine in bananas to be good for brain health, as dopamine actually does not cross the blood-brain barrier, but simply acts as a powerful antioxidant only.

Treating bone problems

Bananas are recommended for eating constipation and diarrhea, as they contain soluble fiber and potassium. Fibers are carbohydrates that the human body does not analyze into smaller components, and therefore cannot be digested. As for constipation, the fibers increase the amount of stool so that it can travel through the intestine, and for mild diarrhea To moderate, soluble fibers can help absorb water into the intestine, thereby treating diarrhea, and bananas are expressed as symbol B in the BRAT diet recommended for diarrhea along with rice, apple juice , and toast.

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