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What are the benefits of kiwi



kiwi


Kiwi 


     Kiwi is one of the types of mono fruits, which are cultivated in the state of Italy, where it is distinguished by its oval shape, brown skin, and which contains small bristles, in addition to its sweet, sour taste, and the cultivation of kiwi needs special environmental conditions to grow in it, and kiwi contains Many nutrients beneficial to the human body, and in this article we will introduce you to the many benefits of kiwi. 


What are the benefits of kiwi 


Benefits of kiwi for the skin 


  • It renews the skin because it contains many nutrients beneficial to the skin, such as: Vitamin C , E , and some antioxidants.
  • It detoxifies the skin, due to its high content of fiber and antioxidants. Regenerates the cells, because it contains a high percentage of vitamin C , and thus is useful in maintaining the health of the skin. 
  • It protects the skin, due to its richness with some ingredients that help to produce collagen necessary to keep the skin healthy and vital. 
  • It protects against some skin diseases, such as: acne, because it contains a high percentage of natural alpha-hydroxy acids, by applying a little kiwi puree to these pills. 
  • Reducing the production of extra fat in the body, by mixing the kiwi pulp with a little lemon juice, then putting it on the skin for a quarter of an hour before washing it with cold water. 
  • It fights free radicals because it contains a high percentage of antioxidants that fight free radicals, thus delaying the signs of aging from wrinkles and fine lines, by mixing a kiwi with a little yogurt, and then applying it to the skin for a quarter of an hour before washing it With water. 
  • It prevents sun damage due to its rich in amino acids. 
  • It is useful for exfoliation of the skin, because it contains a high percentage of enzymes that exfoliate dead skin cells. 

Benefits of kiwi for hair 


  • Reduces hair loss, because it contains a high percentage of minerals, such as: zinc, magnesium, and phosphorus that promote blood circulation, and combat hair loss. 
  • Moisturizes hair because of its richness in high levels of fatty acids and omega-3, which limits its dryness.
  • It prevents premature graying due to its high copper content. It treats some skin diseases that affect the scalp, such as: Eczema and dandruff, through daily consumption of kiwi, which strengthens blood vessels, and thus prevents scalp inflammation. 
  • Maintains hair health because it contains a high percentage of nutrients necessary to maintain hair health. 

Kiwi benefits for public health 
  • It prevents birth defects in children by feeding them in the prenatal period. It protects against some respiratory problems, especially asthma. 
  • It protects the eye against harmful UV rays, due to its high content of Vitamin A, which has a major role in protecting the eye from the risk of night blindness and macular degeneration. 
  • It protects against some diseases of the digestive system, especially constipation, because it contains a high percentage of fibers that facilitate bowel movement, also promotes colon health, and protects against hemorrhoids. 
  • Reduces harmful cholesterol in the blood, which reduces the risk of thrombosis, reduces the rate of triglycerides in the body, and maintains healthy heart and arteries, due to the high content of vitamin K , potassium, and chromium.




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