What are saturated fats ?

Saturated fat

Saturated fat is also known as fatty acid, and saturated fatty acid. In English, it is called Saturated Fatty Acid , it is a fatty acid in which all hydrogen carbon atoms are composed; meaning that it contains the largest number of hydrogen you can carry, and all the bonds between the carbon atoms inside the chain are mono bonds.

Saturated fat properties

It maintains its hardness at room temperature.
It can not be hydrogenated.
It does not dissolve in water.

Saturated fat formula

A carbon seed is saturated with three hydrogen atoms, then a refined chain made of intermediate carbon atoms, and a carboxyl group known as the acidic portion (COOH) at the end of the chain.

Note: All saturated fatty acids are the same, but they differ in terms of chain length, for example: saturated citric acid contains eighteen carbon atoms.

Benefits of eating saturated fat

Increases the level of energy in the body. It is involved in the manufacture and construction of hormones and some other compounds within the body.
Gives a feeling of body satiety after eating it.
Digestion slows down, so food stays in the stomach for a longer period.

The harmful effects of eating saturated fats

When you eat too much saturated fat, it causes the following: Increases the level of harmful cholesterol in the blood, causing heart disease and atherosclerosis. It leads to obesity that causes many problems such as: diabetes, arthritis and bone infections.

Sources of saturated fats

Saturated fats: dairy products, coconut butter, red meat, and vegetable oils such as: palm oil, coconut oil.
Harmful saturated fats: white flesh, butter, chicken skin, and cabbage;

Ways to get rid of body fat

Following a special diet in which we warn what we eat, it is best to avoid fatty foods such as ice cream, or grilled cheese sandwich, red meat, and whole milk before bed.
Refraining from eating a lot of sugars, as simple sugars in particular fructose in fruits raise the percentage of fats in the body.
Eat more fiber because it reduces fat considerably. Avoid sugary drinks such as soft drinks and fructose-containing sugary drinks.
Eat fish instead of eating red meat, as omega-3 fatty acids reduce fat and are very important for heart health, and it is best to eat it at least twice a week. Among the most important types of fish containing omega-3 are salmon, herring, mackerel, sardines, and tuna.
Doing 30 minutes of exercise on five days of the week, such as swimming, dancing, and brisk walking.

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