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What is vitamin C ?

What is vitamin C 

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Contents 

1 Vitamin c 
2 Foods rich in vitamin C. 
3 Health Benefits of Vitamin C. 
3.1 Treating nerve pressure 
3.2 Treating the common cold 
3.3 Stroke control 
3.4 Fighting skin wrinkles 


Vitamin C 

   Vitamin C is a vital nutrient important to the health of the body, as it helps to form bones, skin, and blood vessels, and maintains its health and safety. Vitamin C is one of the organic compounds found in living organisms, it contains oxygen and carbon, and it is a soluble vitamin It is noteworthy in the water that the body stores it, and it is worth noting that to maintain it with an adequate level of vitamin C in the body, this requires daily intake of its sources.
    It is worth noting that vitamin C plays an important role in performing a number of body functions, including: collagen production, and some neurotransmitters, as well as the production of L-carnitine, and thus it contributes to the processes of protein metabolism, And antioxidant activities, which reduces the risk of some types of cancer.

Foods rich in vitamin C

There are many foods that contain vitamin C, especially vegetables and fruits, including:

  • Orange. 
  • The strawberry. 
  • Tomato juice. 
  • Kiwi fruit. 
  • Cauliflower. 
  • Cabbage. 
  • Sweet red pepper. 
  • Additional nutritional supplements. 

Health benefits of vitamin C


  • Treating nerve pressure


 Vitamin C helps relieve stress and stress. Mark Mark Moyad, MD and MSc from the University of Michigan, says that vitamin C is the most beneficial nutrient for individuals with a weak immune system due to stress, and is the first of the nutrients It is depleted by alcoholics, smokers, and obese people, so this vitamin is an ideal sign of public health.

  • Treating the common cold 


Vitamin C helps prevent the complications of the most common colds. Doctor Moyad says that there is a lot of evidence that shows vitamin C's ability to fight colds. It is worth noting that it can reduce the flu and the risk of further complications, such as: Pneumonia. 

  • Fight stroke


There is conflicting research regarding the ability of vitamin C to fight stroke, where a study was conducted in the American Journal of Clinical Nutrition that showed that people who had high blood concentrations of vitamin C had a higher risk of stroke. 42% less, compared to people with low blood concentrations of Vitamin C, though the main cause of strokes has not yet been determined.
It is worth noting that this vitamin increases in the blood level of those who eat a lot of fruits and vegetables, where the researcher mentioned the doctor (Phyo K Myint) that people who eat large amounts of fruits and vegetables not only have a rise in the percentage of vitamin C in the blood, but also Increase in other nutrients, such as fiber, minerals, and other vitamins . 

  •  Fighting skin wrinkles 


Vitamin C helps reduce skin wrinkles, as it affects the cells of the body inside and out, according to a study published in the American Journal of Clinical Nutrition, which was conducted on 4,025 women between the ages of 40-74 years, There is a relationship between nutrients and the appearance of skin wrinkles. The higher the percentage of vitamin C in the body, the less the appearance of wrinkles, the less dry skin and the signs of aging will delay.

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