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What is vitamin D?


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   Vitamin D is important for overall health and is very important for strong and healthy bones. It is also an important factor in making sure the muscles, heart, and lungs work and the brain works well, and it also increases your body's ability to fight infection. You can supply your body with vitamin D through sunlight. You can also get vitamin D from supplements and a very small amount comes from a few of the foods we eat. 

    The vitamin D that you get by exposing your skin to sunlight, and the vitamin D that we get from nutritional supplements, goes through several stages of transformation unless the body becomes able to benefit from it. Once ready, your body uses it to manage the amount of calcium in the blood, bones, and intestines and help cells throughout the body communicate properly. 

Vitamin D" ?  


  Vitamins are chemicals that the body needs for good health. It gives vitality to everyone and ensures that the body works well, so that it is able to fight and recover from disease. The link between vitamin D and strong healthy bones appeared many years ago when doctors realized that the sunlight that allows us to produce vitamin D, or eat cod liver oil, which contains vitamin D, helps prevent known bone condition Today it is called "rickets in children". Vitamin D is a vital part of good health and it is not only important for your bone health, but much more. Recent research has shown that vitamin D may be important in preventing and treating a number of serious health problems in the long run.

    Getting the right amount of Vitamin D does not depend on the foods you eat! But getting the right amount depends on exposure to the sun and if you take adequate food supplements. Vitamin D is not the same as most other vitamins. It can provide your body with the vitamin D it needs when exposing the skin to sunlight. But this does not apply to other vitamins. You need to get other vitamins through the foods you eat. For example, you need to get vitamin C from fruits and vegetables. 
   What makes vitamin D also unique in comparison with other vitamins is that when the body gets vitamin D, it turns into vitamin D in the hormone. This hormone is sometimes called a "vitamin D stimulant" or "calcitriol." 


   Vitamin D is very important for strong bones. Calcium and phosphorous are necessary to develop bone structure and strength, and you need vitamin D to absorb these minerals. Even if you eat foods that contain a lot of calcium and phosphorous and without getting enough vitamin D, this makes the body unable to absorb them. Vitamin D is important for overall good health, and researchers have discovered some other benefits of vitamin D that are important for vitamin D outside of bone health.

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