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What is vitamin E?

What is vitamin E? 

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 Contents 
  1. Vitamin E 
  2. Benefits of Vitamin E 
  3. The importance of vitamin E for the eyes 
  4. The importance of vitamin E for skin and hair 
  5. Vitamin E sources 


Vitamin E 

   Vitamin E is a fat-soluble vitamin and is also called Vitamin E. Several studies have shown that many people do not get the appropriate daily percentage of it, which exposes them to a wide range of diseases, including general immune deficiency in the body, and its deficiency may lead to Some cases of Alzheimer's disease and impaired mental capabilities .

Benefits of Vitamin E 

    It is advised to obtain adequate amounts of vitamin E, because of the many benefits that it possesses for the body. Among these benefits are the following:

  • Vitamin E acts as an antioxidant, thus protecting the cells and tissues in the body from damage. 
  • It resists free radicals in the body, thus increasing cell life and fighting aging and some other diseases. 
  • It helps the body fight some diseases, such as: heart disease, arteries, and cancer. 
  • Contributes to repairing damaged cells in the body. 

The importance of vitamin E for the eyes 


    Vitamin E plays a great role in protecting different parts of the eye, due to its great role as an anti-oxidant, as it protects the eye from cataracts resulting from exposure to ultraviolet rays, and it also helps to strengthen eyesight and clarify vision.

The importance of vitamin E for skin and hair 

Vitamin E is extremely beneficial for skin and hair, and its main benefits include:

  • It treats some skin problems such as sunburn and wrinkles, as it increases the freshness and vitality of the face and skin and moisturizes it. 
  • It improves hair health, which helps in its growth and prevents hair loss, through its effectiveness in treating the scalp and improving blood circulation in it. 
  • Treats hair breakage. 

Sources of vitamin E 


Vitamin E can be obtained from two sources, as follows: 

  • Natural sources of vitamin E: which are obtained by eating a group of vegetables, the most important of which are: green vegetables, avocados, in addition to nuts, wheat seeds, vegetable oils, fish and seafood. 
  • Industrial sources of Vitamin E: which are represented in a group of nutritional supplements that are obtained from pharmacies, but it is advised to rely on natural rather than industrial sources in order to avoid any negative effects that may occur in the long-term use, and you should consult a doctor before entering the supplement. Food to diet

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