HealthyLife

Smoking         Smoking is defined as the inhalation of fumes resulting from burning leaves of plants, especially tobacco, which is available in several forms, including cigarettes. Tobacco contains several substances, including addictive nicotine, which is also a psychological effect of either stimulating or calming. The Native Americans, the Native Americans, used to smoke tobacco for a long period of time, before exploring the two continents and transferring the culture of smoking by explorers to Europe, and its negative effects were later confirmed to be classified as one of the leading causes of death and disease.        A study conducted by the World Health Organization indicates that smoking caused the death of four million people annually in the late nineteenth century, the death of five million people in 2003, and the death of six million people in 2011, and the study expected that the number of deaths due to smoking will r...

FIG tree      The fig tree is one of the seasonal trees that grow frequently in the regions of West Asia and the Middle East, where it grows up to several meters high, and produces fruits of a yellow or greenish-yellow color, and is characterized by its ability to withstand drought and salinity, and most soils are considered suitable for the cultivation of this tree , But the best ones are the yellow clay soils. Likewise, calcareous soils are thought to be the best species for producing the finest dried figs.  Fig fruit      The fig fruit is one of the fruits mentioned in the Holy Qur’an to indicate its great benefits to the health of the body, and it is in several varieties and types, including: black genoa fig, adriatic fig, brown fig, and fig kaduta. Below is a detailed explanation of the original habitat of this fruit, and its most prominent health benefits.  The original home of the fig      Palestine ...

Pepper      Pepper is known as one of the types of vegetables that belong to the family of nightshade. It is distinguished by its spicy taste. It is also used to spice and flavor many foods. It is rich in nutrients such as: Vitamin C, carotene, iron, and magnesium. Learn about the most prominent in this article.   The benefits of pepper  It reduces the possibility of developing cancer because it works to fight and eliminate cancer cells.  Regulates blood sugar.  Regulates digestion.  It stimulates blood circulation activity and prevents heart attacks.  Opens appetite, and at the same time helps to burn fat and calories.  It eliminates bacteria in the stomach, which causes heartburn and acidity, and increases the risk of stomach cancer, or ulcers.  Reduces the risk of vascular disease, as it reduces the level of triglycerides and cholesterol in the blood.  Reduces sinus congestion and inflammation...

Olives      Olive is one of the varieties of plants that spread all over the world, especially in the Mediterranean basin, and known since ancient times for its medicinal benefits, as it was known in the Roman era as a medicinal fruit that treats many diseases, except for its distinctive taste, which made it serve on various tables, and is distinguished by a tree olive revered among Muslims because of the mentioned in the Koran, and there are different types each of which is characterized by varying proportions of nutrients in which chemical compounds, and olive fruits that are frequently used with the power of all kinds, and in sandwiches or entrees to open the appetite, and is characterized by not limiting its benefits to fruition Only, it can be used in many areas, and in this article we will mention benefits.  Olive food ingredients  We mention these components:  Olives of all kinds contain essential minerals for the body, such as calci...

Kiwi       Kiwi is one of the types of mono fruits, which are cultivated in the state of Italy, where it is distinguished by its oval shape, brown skin, and which contains small bristles, in addition to its sweet, sour taste, and the cultivation of kiwi needs special environmental conditions to grow in it, and kiwi contains Many nutrients beneficial to the human body, and in this article we will introduce you to the many benefits of kiwi.  What are the benefits of kiwi   Benefits of kiwi for the skin  It renews the skin because it contains many nutrients beneficial to the skin, such as: Vitamin C , E , and some antioxidants. It detoxifies the skin, due to its high content of fiber and antioxidants. Regenerates the cells, because it contains a high percentage of vitamin C , and thus is useful in maintaining the health of the skin.  It protects the skin, due to its richness with some ingredients that help to produce collagen nec...

Coconut       Coconut tree is known scientifically as (Cocs mucifera) the most fruitful plant naturally spread on the ground, and it belongs to the palm family known scientifically as (Arecaseae),  and although the original habitat of this tree is disputed, it is believed that it belongs to countries The Pacific Ocean ,  and is believed to have its origin in the southeast of Asia, which includes Malaysia, Indonesia and the Philippines , in addition to the islands located between the Indian Ocean and the Pacific Ocean.        From these regions it is believed that this plant was brought to India and East Africa, then to West Africa, and then to the American continent, and then spread to all the tropical regions in the world.     The coconut tree grows up to 30 meters and 35 meters in height, and is characterized by its production up to 70 ripe fruits per year.        The coconut fruit consi...

Apples     The apple fruit originates from Central Asia but grows all over the world, which is the fruit of the apple tree (Malus domestica), and it is one of the most popular types of fruit in the world, and it is worth noting that there are many different types of apples that vary in colors and sizes. In addition to that it has multiple health benefits; it is distinguished by its low calorie content, rich in vitamin C , antioxidants, as well as dietary fiber, and it has a delicious taste, and is usually eaten raw, or in the form of juices and drinks, as it is used in multiple types It is a nutritional recipe,   It should be noted that consumption of apple seeds should be avoided because it contains a substance called cyanide, which is a substance that causes poisoning, so eating many of it may be fatal.  Apples benefits      Apples offer many health benefits, and is considered one of the most healthy foods that can be included ...

Grapes      Humans have known grapes for thousands of years, planted and harvested their vines to use in many medical and nutritional fields, and because it was characterized by specific seasons in climatically temperate regions, humans have preserved grapes to benefit from it in other seasons. Most crops are used for its preparation, as 7.2 trillion gallons are produced annually. As for its history, a study conducted on the remains of wine found in the tombs of King Tutankhamun's tomb have found that ancient Egyptians used red grapes.And green in the period between (1332 - 1322 BC), as well as grapes were found in the books of the Romans and other ancient civilizations that benefited from all its forms and varieties that number up to 8000 different varieties, and even that these civilizations benefited from the different stages of its growth, which have been proven recently Different components of grapes (fruit and seed) in terms of the proportions of phenolic compou...

Pineapple       Pineapple fruit was named this name for its similarity to pine cone, and there are more than 100 types of pine, but only eight of them are cultivated for the purpose of trade, and pineapple is used since ancient times in home remedies for digestive problems and inflammation, and it is worth mentioning that Christopher Columbus brought pineapple with him to Europe upon his return from a campaign His exploration of South America, and that fruit then became an exotic and expensive fruit , which was served in huge banquets, but today it is found in any grocery store, and in many homes around the world.   Pineapple benefits       Pineapple has many benefits, the most important of which are the following:  Prevention of asthma : Foods containing beta-carotene, such as pineapple, reduce the risk of developing asthma for those who consume it in large quantities.  Reducing high blood pr...