HealthyLife

  Health benefits of avocado    Avocado is obtained from Avocado tree ,  and several studies indicate that this distinct fruit has strong effects on the health of the body, including:   Eyesight enhancement     Avocado contains phytochemicals ( anti oxidant ), and avocado contains mono unsaturated fatty acid that supports the absorption of antioxidants. These antioxidants are very necessary to maintain health. Eye.  Bone strengthening     Avocado contains a high value of vitamin K, which is necessary for bone health , as it increases the absorption of calcium and reduces its loss from the body, thus reducing the risk of developing osteoporosis.  Maintaining normal cholesterol      Avocado contains 25 milligrams of natural plant sterol called Beta-sterol, and studies have shown that regular consumption of this substance helps to keep cholesterol levels within their na...

Reducing the risk of stroke      Eating large quantities of citrus fruits , such as: oranges and grapefruit, may reduce the risk of ischemic stroke in women, according to the American Heart Association, and people who eat large quantities of citrus have a 19% lower risk of stroke Of women who eat less.  Beneficial to the skin       Oranges contain vitamin C, which is an antioxidant vitamin. Oranges help fight skin damage caused by pollution and sunlight, reduce wrinkles, and improve skin texture. It also plays a vital role in the formation of collagen. Oranges can be eaten or applied to the skin. Lowering blood pressure      Oranges are a good source of potassium, as consuming potassium in large quantities reduces blood pressure levels, for people who suffer from high levels, and has beneficial effects on the health of blood vessels and the heart.  Heart health      Clinical studi...

Rich source of potassium      Bananas contain a high percentage of potassium and contain good levels of protein and dietary fiber. Bananas are rich in a mineral called potassium, and this mineral is important as it maintains fluid levels in the body and regulates the movement of nutrients and waste inside and outside the cells. Potassium also helps muscles contract , Improves neuronal response, maintains a regular heartbeat, can reduce the effect of sodium on blood pressure, and also potassium may reduce the risk of kidney stones forming with age, and a medium-sized banana contains 422 milligrams of potassium, so it is preferred Obtaining potassium from food sources such as bananas. Contains antioxidants     Fruits and vegetables are excellent sources of nutritional antioxidants, and bananas contain several types of powerful antioxidants including dopamine, and these antioxidants have been linked to many health benefits such as reducing the r...

  The strawberry         Nutritional directives recommend increasing the intake of fruits and vegetables to make the food diet healthier, and because of its preventive and curative benefits in both obesity and related chronic diseases such as cardiovascular diseases, diabetes and cancer , because these foods contain dietary fiber, vitamins, minerals and many phytochemical compounds (phytochemicals) that are good for health. Phytochemicals are defined as a large group of chemical compounds that are different from the nutritional elements. They are naturally present in plant foods and give them colors like red color in tomatoes. And other sensory Svatta such as the smell of garlic and in doing many jobs in the plants as they possess the capabilities in the prevention of diseases in humans.        Raspberries have many health benefits due to the nutrients they contain in vitamins, minerals and fatty acids, in addition to diet...

   Fruits  Unpeeled fruits are complex carbohydrates; their skins contain a large amount of fiber that helps slow the sugar analysis process, and most fruits are a source of vitamins, such as vitamin C , and minerals such as potassium.  The bread  Bread made with whole grains is a complex carbohydrate, and includes bread made with barley, whole wheat, oats , and rye (English: Rye).  Popcorn     Popcorn is one of the whole grains; that is, it contains fiber and complex carbohydrates, and it is worth noting that a healthy popcorn should not contain any added fat or salts.  Black beans and chickpeas      Black beans contain fibers that are complex carbohydrates, in addition to many minerals that are important for building bone and its strength, while chickpeas are also among the most important sources of complex fibers and carbohydrates. It also contains minerals, such as: calcium, phosphates, a...

  Carbohydrates    Carbohydrates  known  as: compounds neutral charge, consisting of carbon, oxygen, hydrogen, one of the three main types of nutrients that supply the body with energy, and there are two types: simple carbohydrates, such as sugars, complex carbohydrates,  and carbohydrates, where the body most of the breaks sugars And carbohydrates , and convert them into glucose , which is a simple sugar that the body uses to nourish the cells. Reducing cholesterol in the blood.  Foods rich in carbohydrates  The body needs carbohydrates, in addition to proteins and fats . Usually, unprocessed food sources of carbohydrates are beneficial for health and nutritious, such as vegetables, carbohydrate- rich fruits , grains (grains), and legumes, in addition to some dried fruits that contain a level Carbohydrates. Below is a list of the most important foods that fall under these sources:  Sweet potatoes : Sweet potatoes are go...

  Carbohydrates      Carbohydrates are considered the best nutrients that give the body energy and activity, if they are consumed in healthy and appropriate proportions, with the selection of beneficial varieties of carbohydrates and avoid harmful items from them, and the importance of the body obtaining carbohydrates on a daily basis is shown in breaking it into it and converting it into simple sugars that are easy to digest, and from The most important of these is glucose sugar, "blood sugar", as this sugar helps in giving the body the energy necessary to do its work. As for the excess of the body's need for it, it is preserved in the liver or muscle in order to benefit from it when the energy level in the body decreases.  Types of carbohydrates  The types of carbohydrates are classified according to the composition of the sugars they contain.  Simple carbohydrates, which are the different types of sugars found in fruits, vegeta...